Toppr: Pre-Exam Checklist: Things to Avoid the Night Before an Exam
Last-minute cramming can overload your brain and increase stress. Review key concepts instead.
Lack of sleep impairs cognitive function and memory recall. Aim for 7-8 hours of rest.
Excessive caffeine disrupts sleep. Avoid overindulging in coffee, energy drinks, or sodas.
Stick to a balanced, light meal to prevent stomach discomfort. Avoid new foods.
Avoid stress and engage in relaxing activities like reading or taking a warm bath.
Practice deep breathing, meditation, or yoga to calm nerves and clear your mind.
Prepare exam essentials in advance, including ID and stationery.