Establish and communicate clear rules and consequences for screen time to your child.
Limit your own screen time to set a positive example for your child.
Designate certain areas, like the dining room and bedrooms, as screen-free zones to encourage family interaction and better sleep.
Offer a variety of non-screen activities such as outdoor play, board games, reading, or arts and crafts.
Allocate specific time slots for screen use to help your child understand when it's appropriate.
Take advantage of device settings to limit access and set content filters.
Be aware of what your child is watching or playing to ensure age-appropriate and values-aligned content.