Track your screen time using apps to understand your device usage habits.
Establish daily or weekly limits for apps and activities to regain control.
Manage notifications to stay focused on what truly matters.
Take periodic breaks from screens to recharge and reconnect with the physical world.
Be intentional in your technology use, prioritizing meaningful and productive activities.
Create designated areas in your home, like the dining room or bedroom, for face-to-face interactions.
Keep an eye on app usage patterns to identify areas for improvement.