Establish routine, optimize space, and nourish body and mind for effective early studying.
Regulate internal clock for alertness by waking up at the same time daily.
Organize space with proper lighting, quietness, and essential supplies for concentration.
Fuel your brain with proteins, grains, and fruits for sustained energy levels.
Maintain optimal brain function with ample water intake to avoid fatigue.
Energize body and mind with light physical activity like stretching or a short walk.
Maximize productivity by tackling challenging subjects first while mind is fresh.