Encourage consistent effort by rewarding progress rather than just completed tasks.
Start small: daily actions like reading a page or doing 10 push-ups.
Tailor study methods to how you learn best—visual, auditory, or kinesthetic.
Find a study partner to share goals and track progress together.
Turn studying into a game with challenges, rewards, and friendly competition.
Replace social media time with productive activities like learning or cleaning.
Adjust work and break intervals to find your optimal focus rhythm.