8 bedtime habits students should have for a productive morning.

Establish a Consistent Sleep Schedule

Maintain a regular sleep schedule to regulate your body's internal clock.

Wind-Down Routine

Dedicate 30-60 minutes before bed to relaxing activities like reading or meditation.

Create a Conducive Sleep Environment

Ensure your bedroom is dark, quiet, and cool for better rest.

Invest in Quality Sleep Gear

Use comfortable mattresses, pillows, and bedding to enhance sleep quality.

Implement a Digital Detox

Limit screen time at least an hour before bed to avoid sleep disruption.

Practice Mindful Disconnection

Clear your mind of work and academic stress before sleep.

Optimize Your Diet and Hydration

Have a light dinner and avoid heavy meals close to bedtime.