Maintain a regular sleep schedule to regulate your body's internal clock.
Dedicate 30-60 minutes before bed to relaxing activities like reading or meditation.
Ensure your bedroom is dark, quiet, and cool for better rest.
Use comfortable mattresses, pillows, and bedding to enhance sleep quality.
Limit screen time at least an hour before bed to avoid sleep disruption.
Clear your mind of work and academic stress before sleep.
Have a light dinner and avoid heavy meals close to bedtime.