Rise early to prepare calmly, avoiding the morning rush.
Drink water immediately to rehydrate and kickstart your metabolism.
Practice mindfulness to set a positive tone and reduce stress.
Stretch or do yoga to increase blood flow and energy levels.
Energize with a workout or brisk walk for mental clarity.
A cold shower invigorates your senses, helping you feel awake.
Fuel up with protein, whole grains, and fruits for a nutritious start.