7 Relaxation Techniques For Students To Beat Stress

Deep Breathing

Inhale slowly through the nose, hold, and exhale through the mouth.

Muscle Relaxation

Tense and release each muscle group from toes to head.


Focus on the present moment to clear your mind.


Imagine a peaceful scene using all your senses.


Practice poses and stretches for relaxation.


Write down thoughts and worries for emotional release.

Nature Walks

Take a walk outdoors to refresh your mind.

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