7 Relaxation Techniques For Students To Beat Stress

Deep Breathing

Inhale slowly through the nose, hold, and exhale through the mouth.

Muscle Relaxation

Tense and release each muscle group from toes to head.

Mindfulness

Focus on the present moment to clear your mind.

Visualization

Imagine a peaceful scene using all your senses.

Yoga

Practice poses and stretches for relaxation.

Journaling

Write down thoughts and worries for emotional release.

Nature Walks

Take a walk outdoors to refresh your mind.

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