Focus on senses: see, touch, hear, smell, and taste.
Short meditations to regain concentration and relieve stress.
Relax with classical music, nature sounds, or a calming playlist.
Watch a funny video or talk to a friend who makes you laugh.
Walk in the park or gaze at trees for a calming effect.
Imagine yourself in a peaceful, stress-free place.
Share your stress with friends, family, or a therapist.