8 quick relaxation techniques every student must follow to beat stress​.

Mindful Minute

Focus on senses: see, touch, hear, smell, and taste.

Mini Meditation

Short meditations to regain concentration and relieve stress.

Listen to Calming Music

Relax with classical music, nature sounds, or a calming playlist.

Laughter Break

Watch a funny video or talk to a friend who makes you laugh.

Spend Time in Nature

Walk in the park or gaze at trees for a calming effect.

Positive Visualization

Imagine yourself in a peaceful, stress-free place.

Talk it Out

Share your stress with friends, family, or a therapist.

View Next Story