Constantly focusing on the negative aspects of life and expecting the worst outcomes.
Frequently comparing oneself to others, leading to feelings of inadequacy and low self-esteem.
Not appreciating the good things in life and taking positive experiences for granted.
Avoiding social interactions and not maintaining supportive relationships.
Delaying tasks and responsibilities, causing stress and a sense of unaccomplished goals.
Setting unrealistically high standards and being overly critical of oneself when they are not met.
Constantly thinking about past failures and not moving forward.