A consistent schedule for studying, sleeping, and daily tasks ensures efficient time management.
Nourishing your body with a balanced diet supports brain function and concentration.
Quality sleep (7-9 hours) improves memory, focus, and learning abilities.
Physical activity increases alertness, mood, and reduces stress, benefiting concentration.
Prioritizing tasks, setting achievable goals, and avoiding procrastination lower stress and enhance productivity.
Engage in discussions, listen actively, and take notes to better understand and remember your coursework.
Utilize study techniques like summarizing notes, memory aids, and active recall for improved retention.