7 Daily Habits That Are Silently Sabotaging Your Brain Health as Students

Sleep Deprivation

Lack of Sleep impairs regular brain function, leading to momentary memory loss.

Working When Sick

Overworking while sick significantly hampers brain effectiveness.

Lack of Social Interaction

Engaging with others enhances brain growth and development.

Head-Covered Sleep

Sleeping with your head covered reduces oxygen and increases carbon dioxide in the blood.

Lack of Stimulating Thoughts

Inadequate thinking can lead to brain shrinkage; thinking is vital for brain health.

Chronic Stress

Prolonged stress negatively affects brain function, especially memory in the prefrontal cortex.

Nutrition Matters

Watch your diet; nutrition greatly impacts brain function. Limit alcohol intake for better brain health.

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