Engage in hobbies that involve fine motor skills.
Reading helps reset priorities and promotes mental clarity.
Physical activity boosts health and enhances cognitive functions.
Meditation fosters mindfulness, tolerance, and emotional regulation.
Focusing on positivity improves brain function and mental well-being.
A regular sleep schedule uplifts mood and prepares the body for the next day.
Engage in crosswords and quizzes to sharpen cognitive abilities.