Allow time for relaxation, preventing burnout, and enhancing memory retention for improved academic performance.
Enhances cognitive function, allowing the brain to recharge for effective information processing and learning outcomes.
Mitigates stress, fostering a healthier mindset crucial for sustained academic success.
Promotes divergent thinking and fresh perspectives by stepping away from study tasks.
Supports overall health by reducing sedentary periods and encouraging physical activity.
Aids memory retention by allowing the brain to reinforce newly acquired information.
Designated breaks deter procrastination, ensuring focused study time.