Constant barrage of information makes focusing difficult.
Rapidly switching between tasks fragments attention and disrupts deep focus.
Most teens need 8-10 hours. Stick to a consistent sleep schedule.
A tidy workspace reduces visual clutter and helps your brain stay on track.
Use positive affirmations and mindfulness to combat negative self-talk.
Studying in natural environments can significantly boost focus.
Set study goals and reward yourself with breaks or preferred activities.