What shortens our attention span? Here are 7 ways students can improve their focus.

Information Overload

Constant barrage of information makes focusing difficult.


Rapidly switching between tasks fragments attention and disrupts deep focus.

Hack Your Sleep Cycle

Most teens need 8-10 hours. Stick to a consistent sleep schedule.

Declutter Your Desk

A tidy workspace reduces visual clutter and helps your brain stay on track.

Silence the Inner Critic

Use positive affirmations and mindfulness to combat negative self-talk.

Embrace the Power of Nature

Studying in natural environments can significantly boost focus.

Reward Yourself

Set study goals and reward yourself with breaks or preferred activities.

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