What is the best time to study for better retention?

Early Morning

Study right after waking up for a fresh, alert mind.

After a Good Night's Sleep

Ensure you’re well-rested to enhance memory and cognitive function.

Consistent Time of Day

Stick to the same study time each day to build a routine.

Breaks Between Sessions

Take small breaks between study sessions to keep your mind fresh.

Avoid Late-Night Study

Finish studying at least an hour before bed to prevent poor sleep.

Before a Meal

Study when slightly hungry or before eating to stay focused.

When You’re Most Alert

Study during your personal peak times of alertness.

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