Engage in activities that enhance hand-eye coordination and fine motor skills.
Practice drawing maps of new locations from memory to improve spatial awareness.
Stimulate your brain by learning a new language, enhancing cognitive abilities.
Learn to play an instrument or sing to promote healthy brain aging and cognitive function.
Incorporate meditation and yoga into your routine to reduce stress and enhance focus.
Prioritize quality sleep to support memory consolidation and cognitive processes.
Steer clear of addictive substances like drugs and alcohol, which impair memory and cognitive function.