Yoga goes beyond exercise, supporting optimal physical health by boosting energy levels and countering fatigue, benefitting both body and mind.
Regular yoga stimulates FNDC5 proteins, vital for continuous brain cell regeneration, fostering a stronger and healthier brain and supporting the nervous system.
Yoga triggers a positive response in the brain's memory retention area, enhancing the ability to remember and recall information.
Even short yoga sessions before studying significantly enhance concentration. Intense yoga promotes better blood circulation to the brain, aiding active cell growth for improved cognition.
Positively impacting the nervous system and brain, yoga stabilizes blood pressure and regulates heart rate during stressful times.
By providing a break from prolonged study sessions, yoga allows eyes to relax, reducing strain and the likelihood of headaches.
Taking yoga breaks from study sessions boosts motivation and productivity levels among students.