Proven Strategies for Student Well-being and Success" - Reclaim your motivation and vitality
Prolonged stress from studies leads to mental and physical exhaustion known as study burnout.
Feeling tired occasionally is normal, but consistent exhaustion and focus issues may signal burnout.
Recognize burnout through frequent illness, lack of motivation, concentration difficulties, fatigue, and declining academic performance.
Academic burnout arises from coursework overload, lack of relaxation, isolated learning, and unrealistic expectations.
Follow a care checklist: eat well, hydrate, take regular breaks, indulge in hobbies, and manage stressors.
Identify burnout sources and seek professional guidance if needed. Revamp your routine with self-care and less perfectionism.
Prioritize self-care, break tasks into manageable steps, and tackle one day at a time to ease overwhelm.