Stop striving for perfection. Understand that you will never be flawless.
Focus on the current task and surroundings. Don't worry about the future.
Write down your feelings for 15 minutes daily to expel negativity.
Identify and eliminate negative influences in your daily life.
Look around and acknowledge what you have to be thankful for.
Helping someone can bring positivity into your life.
Discuss your negative thoughts with someone close to you.