Establish achievable objectives to overcome exam stress and boost confidence.
Create and stick to a realistic schedule to alleviate stress caused by perceived time constraints.
Celebrate minor victories; avoid being too hard on yourself when goals aren't met.
Aim for 7-9 hours of sleep for enhanced memory, focus, and academic performance.
Engage in activities like running, biking, or aerobics for improved physical and mental well-being.
Utilize a timetable to efficiently manage time and prioritize tasks during exams.
Harness the therapeutic benefits of music to relax the brain and enhance memory.