Break study time into intervals, like the Pomodoro Technique. Keep your mind fresh.
Identify where you’re most productive—quiet library, cozy café, or home nook.
Engage with material by summarizing, creating mind maps, or teaching concepts.
Outline objectives for each session to provide direction and maintain focus.
Turn off notifications and use apps to block distracting sites during study time.
Start or end with mindfulness exercises like deep breathing or meditation.
Drink water and snack on brain-boosting foods like nuts, fruits, or dark chocolate.