Develop a structured study timetable with specific time slots for subjects to maintain focus and prevent procrastination.
Set up a quiet, organized, and well-lit study environment that minimizes distractions.
Limit smartphone and social media use during study hours, and consider using website blockers or apps to block distracting sites temporarily.
Divide study goals into manageable tasks to concentrate on one topic at a time and track your progress.
Rejuvenate focus with short, frequent breaks, using techniques like the Pomodoro Technique (25 minutes of study, 5-minute break) to maintain concentration.
Maintain a proper diet, exercise regularly, and get enough sleep to enhance concentration and prevent fatigue.
Maintain a positive attitude, which can improve resilience to distractions and keep you motivated to achieve your IAS goals.