Establish phone-free zones and time limits, minimizing distractions during important activities.
Model responsible phone use and discuss the risks of addiction, promoting healthy digital habits.
Support hobbies and physical activities that don't involve screens for a balanced lifestyle.
Keep phones out of bedrooms to improve sleep quality and establish calming bedtime routines.
Implement content filters and monitoring apps for a safer digital environment.
Create a space for students to discuss tech use, setting collaborative goals and strategies.
Acknowledge adherence to usage limits, focusing on progress rather than perfection.