Post exam stress mental detox for students: Top 8 strategies

Connect with Loved Ones

Spend time with family and friends for emotional support.

Creative Escape

Revisit hobbies like painting or writing for self-expression.

Prioritize Sleep

Catch up on rest to improve overall well-being.

Healthy Habits

Nourish your body with nutritious meals and snacks.

Practice Mindfulness

Use techniques like meditation to calm the mind.

Sweat it Out

Engage in enjoyable physical activities to boost mood.

Celebrate Your Effort

Acknowledge hard work regardless of outcomes.

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