Create visual diagrams to organize information and enhance memory retention.
Use rhymes, acronyms, or associations to remember information more effectively.
Create mental images to associate with information, making it easier to recall.
Ensure adequate sleep to consolidate memories and optimize cognitive function.
Regular physical activity improves blood flow to the brain, enhancing cognitive abilities.
Break down large amounts of information into smaller, manageable parts for easier recall.
Solve puzzles to improve problem-solving skills and boost cognitive function.