Mute notifications and block distracting websites during work periods.
Divide large tasks into smaller, manageable steps for better focus.
Find a quiet, organized space with minimal clutter to signal focus time.
Take short breaks every hour to refresh your mind and body.
Work in 25-minute intervals with short breaks for sustained focus.
Experiment with instrumental music or white noise to block out distractions.
Stay energized with nutritious foods and stay hydrated throughout the day.