Confidently say "no" without explanations or excuses. Assertiveness helps maintain personal boundaries.
Suggest alternative activities to redirect focus and avoid confrontation in pressured situations.
Spend time with supportive friends and family who align with your values for added strength.
Prepare an exit strategy for pressured scenarios, like a pre-arranged call or a planned excuse.
Confidence is key. Believe in your decisions and abilities, regardless of others' opinions or judgments.
Remind yourself of the benefits of saying no: better health, improved self-esteem, and responsible choices.
If struggling, confide in a trusted adult like a parent or counselor for support and guidance.