Important Tips to Overcome Exam Stress and Anxiety

Early Revision

Start early, revise using previous exams and textbooks to reduce pressure.

Create a Timetable

Plan study time efficiently, allocate extra time for challenging subjects.

Daily Planning

Take breaks, enjoy activities to refresh your mind during the week.

Dynamic Learning

Make studies interesting with notes, flashcards, quizzes, and friends.

Stay Positive

Overcome self-doubt, turn negative thoughts into a positive mindset.

Quality Sleep

Maintain a sleep routine, disconnect from devices for restful sleep.

Balanced Diet

Eat well, stay hydrated with fruits, veggies, and water for energy.

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