Brain growth thrives on new experiences, aiding memory and processing information.
Modify daily schedules to stimulate the mind and enhance study efficiency.
Recharge with adequate nightly sleep and a 30-minute power nap.
Just 10 minutes of daily conversation boosts cognitive function.
Vitamins and minerals support healthy brain function.
Engage in creativity to significantly improve brain function.
Exercise not only boosts fitness but also contributes to brain health.