How To Help Students Who Struggle With Anxiety?

Validate Feelings

Acknowledge emotions before problem-solving.

Teach Competence

Help students navigate discomfort to build confidence.

Use Mindfulness

Guide students with calming techniques.

Create Coping Toolbox

Develop strategies collaboratively for managing anxiety.

Educate About Anxiety

Understand anxiety to provide effective support.

Build Strong Bonds

Form connections for mental health protection.

Talk Openly

Normalize anxiety as a part of life.

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