Headache Havoc: How Exam Stress Links to Migraines in Students

Migraine Triggers

Migraine is often triggered by factors such as stress, sleep deprivation, and dietary choices.

Exam Stress Impact

The stress associated with examinations can exacerbate migraine symptoms and increase the risk of migraine attacks.

Migraine Characteristics

Migraine is characterized by severe, pulsating head pain, often accompanied by nausea, vomiting, and sensitivity to light and sound.

Common Triggers

Aside from stress, other common migraine triggers include lack of sleep, hunger, certain foods like alcohol and cheese, and hormonal changes, such as those during the menstrual cycle.

Gender and Migraine

While migraine can affect anyone, it's more common in women. Estrogen, a female sex hormone, is believed to contribute to this increased risk.

Prevention Strategy: SEED Technique

To prevent migraines, students can adopt the SEED technique, focusing on Sleep, Eating healthily, Exercising, and Staying Hydrated.

Holistic Approach

Taking a holistic approach to managing stress, maintaining a balanced diet, staying hydrated, and incorporating regular exercise can help reduce the risk of migraine attacks.

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