Migraine is often triggered by factors such as stress, sleep deprivation, and dietary choices.
The stress associated with examinations can exacerbate migraine symptoms and increase the risk of migraine attacks.
Migraine is characterized by severe, pulsating head pain, often accompanied by nausea, vomiting, and sensitivity to light and sound.
Aside from stress, other common migraine triggers include lack of sleep, hunger, certain foods like alcohol and cheese, and hormonal changes, such as those during the menstrual cycle.
While migraine can affect anyone, it's more common in women. Estrogen, a female sex hormone, is believed to contribute to this increased risk.
To prevent migraines, students can adopt the SEED technique, focusing on Sleep, Eating healthily, Exercising, and Staying Hydrated.
Taking a holistic approach to managing stress, maintaining a balanced diet, staying hydrated, and incorporating regular exercise can help reduce the risk of migraine attacks.