Commence studying in advance, organize study material, and create a realistic schedule.
Utilize past exams and quizzes to reinforce knowledge and boost confidence.
Prioritize sleep, nutritious meals, and exercise while avoiding excessive caffeine intake.
Incorporate techniques like deep breathing and meditation to calm the mind.
Replace negative thoughts with affirmations to reinforce your preparation and abilities.
Take breaks during study sessions to avoid burnout and reward yourself after goals.
Discuss concerns with friends or family for emotional support and varied perspectives.