Overcome exam stress by setting achievable objectives that are both reasonable and attainable.
Create a proper schedule to avoid stress caused by perceived time constraints. Manage your time wisely.
Celebrate small victories and avoid being too hard on yourself when goals aren't met.
Ensure 7 to 9 hours of sleep for improved memory, focus, and academic performance.
Engage in physical activities like running, biking, or walking to stay mentally and physically active.
During exams, use a timetable to efficiently manage time and prioritize your tasks effectively.
Harness the benefits of music for relaxation and memory improvement during stressful study sessions.