Silence notifications, focus on your journey, celebrate friends' success genuinely.
Recognize and challenge negative thoughts with realistic self-talk.
Direct energy towards preparation and reaction, not exam outcomes.
Use deep breathing, meditation, or muscle relaxation to calm nerves.
Share anxieties with supportive friends, family, or counselors.
Exams matter, but they don't define worth or future success.
Take breaks to avoid burnout, engage in enjoyable activities.