Exam result stress? Here are 8 Tips for students to deal with performance anxiety

Address the Comparison Trap

Silence notifications, focus on your journey, celebrate friends' success genuinely.

Challenge Negative Thoughts

Recognize and challenge negative thoughts with realistic self-talk.

Focus on What You Can Control

Direct energy towards preparation and reaction, not exam outcomes.

Practice Relaxation Techniques

Use deep breathing, meditation, or muscle relaxation to calm nerves.

Talk to Someone You Trust

Share anxieties with supportive friends, family, or counselors.

Keep Things in Perspective

Exams matter, but they don't define worth or future success.

Schedule Breaks During Studying

Take breaks to avoid burnout, engage in enjoyable activities.

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