Does Oversleeping Affect Students' Academic Performance?

Unhealthy Coping Mechanisms

Excessive sleep can lead to depression, stress, and anxiety. Understand the root cause.

Negatively Affects Physical Health

Oversleeping links to heart diseases and obesity, crucial for academic success.

Social Isolation and Missed Connections

Oversleeping contributes to loneliness, leading to missed academic opportunities.

Stress and Anxiety

Excessive sleep adds pressure, impacting deadlines and academic performance.

Missed Opportunities and Deadlines

Oversleeping results in missed lectures and deadlines, harming academic progress.

Reduced Productivity and Motivation

Oversleeping lowers motivation, hindering productive study sessions.

Root Cause Awareness

Understanding reasons for oversleeping is crucial for addressing academic challenges.

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