Initiate open discussions on phone usage, emphasizing the drawbacks of excessive screen time and its impact on studies and well-being. Foster understanding through non-accusatory language.
Work together to set reasonable boundaries for phone use, considering academic commitments, leisure, and family connections. Create a written agreement outlining these expectations.
Stress the importance of a balanced lifestyle with varied activities. Encourage outdoor play, creativity, social interactions, and physical exercise as alternatives to excessive screen time.
Designate specific areas, like bedrooms, study spaces, and dining areas, as phone-free zones. Set up dedicated charging stations outside these areas.
Restrict phone use in bedrooms at least an hour before bedtime. Establish calming bedtime routines like reading or light exercise to improve sleep quality.
Utilize digital well-being features on devices. Set app timers, limit notifications, and disable distracting features to foster a healthier tech relationship.
Acknowledge and reward adherence to set boundaries. Offer incentives such as extended outings or additional screen time for responsible phone use.