Even 15 minutes of exercise can boost your physical and mental strength.
Carry out a random act of kindness to feel better about yourself and life.
A calendar helps you stay organized and plan both daily and long-term tasks.
A written list keeps you organized and ensures you don’t forget crucial activities.
Take on your hardest task when your body and mind are at their peak.
List your fears and take small actions to confront them, building courage and confidence.
Ensure at least 8 hours of sleep for optimal health and productivity.