Aim for 7-8 hours of uninterrupted sleep each night. Consistent sleep patterns improve focus and memory, so maintain a regular sleep routine, even on weekends.
Exercise regularly to increase blood flow to your brain, enhancing memory and focus. Aim for at least 30 minutes of moderate exercise most days.
Solve problems extensively to deeply understand concepts. Work on plenty of practice problems, previous JEE Main papers, and take mock tests. Learn from your mistakes to improve.
Interact with your study material beyond just reading. Summarize, outline, and create flashcards. Ask yourself questions, explain topics to others, and visualize your learning.
Set up a distraction-free study area away from phones and social media. Break your study time into manageable chunks using timers and take short breaks to maintain focus.
Utilize diagrams, flowcharts, and mind maps to comprehend complex ideas. Relate new information to existing knowledge. Mnemonics and memory aids can aid recall.
Explain concepts and solve problems out loud. Verbalizing your understanding can highlight knowledge gaps. Join study groups for collaborative learning.