Practice meditation for a calm mind, vital for effective studying and retaining information.
Develop a reading routine to stimulate and train your brain for enhanced cognitive performance.
Engage in proper exercise to boost blood flow to the brain, improving memory and cognitive function.
Practice information recall by verbally rehearsing for 40 seconds, a key to memory retention.
Fuel your memory with fresh fruits and vegetables known to enhance memory capacity.
Implement the practice of reading aloud while studying to efficiently imprint information in your memory.
Establish a peaceful study space to optimize concentration and information absorption.