Stay committed to your study plan. Revise topics you've covered without trying to cram new material.
Aim for 7-8 hours of sleep each night. Quality sleep boosts focus and retention.
Fuel your study sessions with nutritious foods. Avoid sugary or processed items to maintain energy levels.
Incorporate 30-minute moderate-intensity workouts to boost mood and reduce stress.
Embrace yoga, meditation, or deep breathing to alleviate stress and anxiety.
Avoid prolonged study sessions. Regular breaks refresh your mind and body.
Sharing feelings with a friend, family member, or counselor can ease stress.