CAT Exam: De-stressing Strategies for the Final Stretch

Stick to Your Study Schedule

Stay committed to your study plan. Revise topics you've covered without trying to cram new material.

Get Enough Sleep

Aim for 7-8 hours of sleep each night. Quality sleep boosts focus and retention.

Eat a Healthy Diet

Fuel your study sessions with nutritious foods. Avoid sugary or processed items to maintain energy levels.

Exercise Regularly

Incorporate 30-minute moderate-intensity workouts to boost mood and reduce stress.

Practice Relaxation Techniques

Embrace yoga, meditation, or deep breathing to alleviate stress and anxiety.

Take Breaks

Avoid prolonged study sessions. Regular breaks refresh your mind and body.

Talk to Someone You Trust

Sharing feelings with a friend, family member, or counselor can ease stress.

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