Excessive phone and social media use divert attention, hindering effective learning.
Disorganized spaces and poor planning contribute to distractions, challenging concentration.
Insufficient sleep diminishes focus and cognitive function during study sessions.
Poor diet, lack of exercise, and dehydration impact energy levels and concentration.
Juggling tasks simultaneously impairs deep focus, reducing studying efficiency.
Mental health issues create a burden, making it hard to concentrate.
Boredom and disinterest hinder sustained focus and motivation in studying.