Reduce screen exposure before bed for better sleep and less eye strain.
Stay hydrated throughout the day to boost brain function and energy levels.
Share feelings through journaling or talking with friends to relieve stress.
Allocate time for hobbies outside of academics for stress relief and balance.
Start or end your day with affirmations to foster positivity and self-esteem.
Master the art of declining to maintain a healthy work-life balance.
Create a tidy, well-lit study area to enhance focus and productivity.