Boost Your Focus: 8 Habits Students Should Adopt Before Bed

Set a Consistent Bedtime

Maintain regular sleep and wake times to stabilize your internal clock.

Limit Screen Time

Avoid screens one hour before bed to minimize blue light exposure.

Plan Your Day

Create a to-do list to clear your mind and reduce pre-sleep stress.

Avoid Caffeine and Heavy Meals

Skip caffeine and large meals before bed to prevent sleep disruption.

Create a Relaxing Pre-Sleep Routine

Practice calming activities like reading or mindfulness to wind down.

Maintain a Comfortable Sleep Environment

Keep your bedroom cool, dark, and quiet for optimal sleep.

Practice Deep Breathing or Meditation

Relax with deep breathing exercises or meditation before sleeping.

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