Maintain regular sleep and wake times to stabilize your internal clock.
Avoid screens one hour before bed to minimize blue light exposure.
Create a to-do list to clear your mind and reduce pre-sleep stress.
Skip caffeine and large meals before bed to prevent sleep disruption.
Practice calming activities like reading or mindfulness to wind down.
Keep your bedroom cool, dark, and quiet for optimal sleep.
Relax with deep breathing exercises or meditation before sleeping.