Follow recommendations: No screens for under 2, 1 hour for 2-5, and 2 hours for 6-18-year-olds.
Demonstrate healthy screen use habits. Use screens for education and leisure responsibly.
Encourage outdoor play and physical activities. Support their physical and mental well-being.
Make screen time a reward for good behavior, chores, and school performance. Teach responsibility and discipline.
Employ parental control tools to limit and monitor screen time. Block specific websites and set time restrictions.
Have open conversations about screen time limits. Emphasize the benefits of balanced screen use and responsible management.
Create family movie or game nights. Strengthen family bonds through shared activities.