Chewing gum reduces stress and feelings of anxiety and depression.
Studies show gum chewing enhances various cognitive functions.
Gum chewing boosts wakefulness and concentration for focused tasks.
It reduces reaction time for brain tasks requiring vigilance.
Gum chewing enhances alertness even during non-cognitive activities.
Quickens reflexes and activates higher-level cognition.
Gum chewing's attention benefits become more noticeable with longer tasks.