Meditation techniques improve concentration, aiding in studying, lectures, and exams.
Yoga stimulates brain cells, leading to sharper recall and cognitive function.
Deep breathing and mindfulness combat academic pressure, promoting emotional well-being.
Relaxation techniques lead to deeper, more restful sleep for better cognitive function.
Mastering poses fosters self-belief, motivating students to tackle challenges confidently.
Yoga improves cardiovascular health, providing energy for long study sessions.
Enhance proprioception and kinesthetic learning for better physical understanding.