Wake up at the same time daily to regulate your body's internal clock.
Ensure your study space is well-lit, quiet, and free from distractions.
Include proteins, whole grains, and fruits for sustained energy.
Drink plenty of water to keep your brain functioning optimally.
Engage in light physical activity to wake up your body and mind.
Make a to-do list and tackle the most challenging subjects first.
Break study time into intervals with short breaks to maintain concentration.