8 ways students can overcome exam-result fear.

Acknowledge and Accept

Understand it's normal to feel anxious. Accept these feelings as part of the process.

Distraction is Good

Spend time with loved ones or pursue hobbies to divert focus.

Focus on What You Can Control

Direct energy into productive activities or relaxation while waiting.

Positive Visualization

Imagine receiving positive results to reduce anxiety and promote calmness.

Reward Yourself

Regardless of the outcome, acknowledge your hard work and dedication.

Limit Rumination

Avoid constant result checking to prevent worsening anxiety.

Plan for Both Scenarios

Mentally prepare for all outcomes and consider next steps.

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