Constant comparison to idealized images increases anxiety and lowers self-esteem.
Encourage students to concentrate on their own growth, not others'.
Excessive social media usage before bed disrupts sleep and melatonin production.
Promote a no-screen rule an hour before bedtime for better sleep hygiene.
Cyberbullying causes emotional distress and depression.
Educate students to report and block abusive behaviors online.
Over-reliance on social media hinders real-world relationship-building skills.