8 Ways Social Media Harms Student Mental Health and How to Reduce Its Impact

Increased Anxiety from Comparison

Constant comparison to idealized images increases anxiety and lowers self-esteem.

Focus on Personal Achievements

Encourage students to concentrate on their own growth, not others'.

Disrupted Sleep Patterns

Excessive social media usage before bed disrupts sleep and melatonin production.

Digital Curfew

Promote a no-screen rule an hour before bedtime for better sleep hygiene.

Cyberbullying and Online Harassment

Cyberbullying causes emotional distress and depression.

Reporting and Blocking Abuse

Educate students to report and block abusive behaviors online.

Decreased Face-to-Face Social Skills

Over-reliance on social media hinders real-world relationship-building skills.

View Next Story